I am available to do personal & corporate nutritional counselling.
My approach is to help you live a balanced & healthy lifestyle that doesn't revolve around what you can't have. Let's focus on the new and exciting things you can have.
I am not taking any personal clients at this time.
CONTACT ME :
Michelle & I offer a fitness/nutrition programs where we will work together to create a fitness program & meal plan that will help you meet your goals!
$Rates are subject to individual plans.
1 Hour Workshop
This includes one of my powerpoint presentations listed below, a question period & take-home resources.
2 Hour Workshop Package
This includes 2 of my 1 hour workshops, question periods for each as well as take-home resources.
4 Hour Workshop Package
This includes four of my 1 hour workshops listed below, question periods for each as well as take-home resources.
This includes a consultation that goes over the needs of your group. We will go over what you want to cover over an hour & what the focus will be. I will customize a powerpoint presentation & take-home resources based on the topics discussed in the consultation.
Basics of a Healthy Lifestyle
How to Read a Food Label
Nutrition for Women
Nutrition for Athletes
Pre & Post Natal Nutrition
Fad Diets Vs. Traditional Diets