The Good, The Bad & The Celery.

Showing category "Thoughts" (Show all posts)


Posted by Cat Gusztak on Friday, February 14, 2014, In : Thoughts. 
Hello friends,
I've decided to resurrect 'The Good, the Bad & the Celery'. 

After quitting my business to become a flight attendant (the ultimate back up plan), I left this little project in the dust. That makes me sad because I've been blogging since I was a teenager and I do really enjoy it! But I struggled with the thought that I started GBC as a 'food blog'. The name, the layout are all in honour of that; so for the longest time I thought if I wanted to have a lifestyle blog I would have t...
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Posted by Cat Gusztak on Tuesday, February 12, 2013, In : Thoughts. 

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Chipotle Mashed Sweet Potatoes.

Posted by Cat Gusztak on Friday, January 25, 2013, In : Recipes 
Once again, sorry for the three month hiatus. It's been INSANE lately. And as you can probably guess, cooking is a huge stress reliever for me. So, the other night I cooked a delish meal for my good friend Kylie. One of the highlights were the sweet potatoes I made as a side dish. I sweetened them up with some brown sugar and then smoked them up with some chipotle heat! Oh man, so good. I kind of eyeballed everything, so by all means don't feel constrained by the measurments! 

Chipotle Mashed ...
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Best Chocolate Chip Cookies Ever.

Posted by Cat Gusztak on Saturday, October 13, 2012, In : Recipes 
I don't bake very often. I prefer to cook because I don't feel confined by precise measurements. But the other day I just had a hankering for some chocolate chip cookies. I found this recipe online, among the millions of cookie recipes out there, and boy what a diamond in the rough. Thank you to Dora where ever you are for uploading this to


Best Chocolate Chip Cookies Ever

1 cup Butter, softened 
1 cup White Sugar
1 cup Brown Sugar
2 Eggs
2 tsp Vanilla Extract 
3 cups All Purpose Fl...
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GBC photo shoot.

Posted by Cat Gusztak on Wednesday, October 10, 2012, In : People 
I am lucky to have some really talented friends. One of them is one of my best friends Chantelle Kolesnik. Her & I have known each other since our first day of Junior High when we were put in the same homeroom. We were ugly & awkward. Now we are beautiful swans.. I think. Haha.  

Chantelle has been pursuing her career as a journalist/photographer over the past few years, and I've been lucky enough to get to watch her work behind the camera while I'm in front of it! The last shoot we did was ac...
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Posted by Cat Gusztak on Saturday, October 6, 2012, In : Thoughts. 
It's already Thanksgiving weekend. This post will be a little more of an update/lifestyle post since it's been close to four months since my last blog entry. 

I feel really grateful about the last few months. The past year has been a really stretching time for me in a lot of different ways & this summer has provided me with a lot of clarity & direction. Drew & I had a blast at a couple different music festivals here in Alberta, went to one of the most beautiful weddings ever, ate out of our ga...
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Garden update 01.

Posted by Cat Gusztak on Friday, June 22, 2012, In : Gardening 
It's been about a month since we planted our square foot garden. It's been so easy to maintain, in fact other than watering it on the days it doesn't rain, we've barely had to lift a finger. A minor hail storm hurt our tomato & pepper plants a little bit, but here are the pictures of the very successful plants! 

This is our garden now. For the before picture, see my previous post. 

Our broccoli has just started to flower. 

Lettuce wraps may be in our near future. 

Our little pea shoots are growin...
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Posted by Cat Gusztak on Monday, May 21, 2012, In : Gardening 
Last week, we built our very own square foot garden. We are so excited to start incorporating our own home grown ingredients into our cooking. This is the first time I've gardened without the help of my mom's green thumb, so let's hope some of her talent is genetic! 

This was a very quick project that only took us a couple hours & $200. That money included all the lumber, soil, plants & seeds. 

The great thing about having a contained garden like this is that, at the end of the season, you can ...
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Beet Salad.

Posted by Cat Gusztak on Saturday, May 5, 2012, In : Recipes 
Beets are one of those vegetables that I always 'think' I love, but somehow when I eat them, I don't love them so much. I'll eat beets cause they're full of antioxidants & they prevent heart disease - boo ya! 

I experimented a little last night after buying a bunch of beets on sale - and it was a major success! 

I came up with this roasted beet salad - great hot out of the oven or chilled over night!


Roasted Beet Salad

5 Beets - small to medium, cubed 
3 Tbsp Balsamic Vinegar
2 Tbsp Olive Oil
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Posted by Cat Gusztak on Tuesday, April 10, 2012, In : Thoughts. 
I hope everyone had a lovely Easter this year. Unfortunately I was sick with a cold & didn't get to help out much with the big meal. But I documented a bit of the cooking/eating process that happens at my parents house during the holiday weekend. Here are some of the shots. 

Dad & Miriam making perogies. 

Perogies are like snowflakes. No two are ever the same.. 

Zesting the lemons for the lemon meringue pie // Spring flowers. 

Mom's trick: if you don't want your pastry to fluff up, try this! 

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Bocconcini Salad.

Posted by Cat Gusztak on Wednesday, April 4, 2012, In : Recipes 
Here's a quick salad. This is Drew's absolute favourite. 

Bocconcini Salad 

1 1/2 cups Cherry Tomatoes - cut in halves 
1 container  Bocconcini Cheese 
(I like to get the pearls so I don't have to cut them up) 
1/3 cup Basil - fresh & chopped
3 tbsp Balsamic Vinegar
1 tbsp Olive Oil 
Salt & Pepper 

Mix it all together in a bowl & serve! So easy! 

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Michelle Traxel & SBS Fitness.

Posted by Cat Gusztak on Wednesday, March 28, 2012, In : People 
I am very excited to announce that I am now collaborating with my friend & very talented personal trainer Michelle Traxel. 

Michelle & I met back in September when we both started working at Dairy Lane Cafe and quickly learned that we had a lot in common - especially when it came to our view on health & fitness. The next logical step was to start brainstorming ways to join forces! 

Michelle recently received her certificate with CanFit Pro & launched her business,Strength Beyond Strength Fitnes...
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Posted by Cat Gusztak on Wednesday, March 14, 2012, In : Ideas 

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Taco Salad.

Posted by Cat Gusztak on Sunday, March 4, 2012, In : Recipes 
Since posting this picture to Instagram last week I've had a few people ask me for the recipe (follow me on Instagram - @catgusztak). This picture was from the day after when I was eating the leftovers - but I am going to share the full recipe from the night before. This is great for a potluck or for having company over. 

Taco Salad with Spanish Rice & a Honey Lime Dressing

The Salad: 
1 head ice berg lettuce
2 cups mixed greens 
1 can kidney beans
2 vine tomatoes - chopped
1/2 red onion - finely c...
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Heart Shaped.

Posted by Cat Gusztak on Wednesday, February 15, 2012, In : Food 

Happy Valentine's Day everyone! 


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Illegal Fat!

Posted by Cat Gusztak on Tuesday, February 7, 2012, In : Articles 
New legislation has been passed in Japan stating that all major companies will be fined if they have overweight employees. It seems extreme, but maybe they are on to something! Watch this video & let me know what your thoughts are on the GBC Facebook page! Be sure to 'like' the page while you're there!! 

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Snack time.

Posted by Cat Gusztak on Friday, January 27, 2012, In : Recipes 

I made this snack/meal after work today and later realized that each part makes a really healthy alternative to the junk we are more prone to crave after a hard day at 'the office'. I combined them all to make a really great meal!

1. Avocado stuffed with cottage cheese. I hollowed out the avocado, and filled it in with low-fat cottage cheese. Topped it off with balsamic vinegar, salt & pepper. 

2. Lemon flavoured sparkling water. This satisfies my craving for something fizzy without drinking po...
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Food for your ears.

Posted by Cat Gusztak on Sunday, January 22, 2012, In : Ideas 
Hmm, how can I make this related to food & nutrition.. Maybe listen to it in the kitchen!??! 

It's too good not to share. Enjoy! 

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Posted by Cat Gusztak on Friday, January 20, 2012, In : Food 
My favourite bread is by Silver Hills, a bakery that uses no preservatives, no dairy & 100% sprouted grains. For a long time I thought 'sprouted grain' meant 'whole grain', when in fact sprouted grain bread has many added benefits to just your regular whole grain bread. 

If you look on the label of these special loaves, you'll notice that 'flour' is not one of the ingredients. The grains are left in water for a while to give them enough time to begin the germination process a.k.a to sprout. Th...
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Shark Fin Soup.

Posted by Cat Gusztak on Thursday, January 19, 2012, In : Articles 
This is a revealing clip from a documentary filmed by Gordon Ramsay about the consumption of shark fin soup & it's devastating effects. Definitely worth the watch. 
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GBC Services!

Posted by Cat Gusztak on Wednesday, January 11, 2012, In : Nutrition 
I am very excited to announce that I am now offering my services as a Nutritionist. 

I went to school in 2009 for my Certificate in Nutrition & Healthy Lifestyles. The intense program went through nutrition as it relates to human development, disease & disease prevention as well as health promotion & adult education. We had the chance to work in the field in various ways as well. Since graduation, I have done meal plans for friends & family and have continued learning about the ever changing f...
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Fat Monkeys.

Posted by Cat Gusztak on Sunday, January 8, 2012, In : Articles 
There is new research that may help with the 'War on Fat'. A new drug was tested on over weight monkeys and it worked! 

I don't have high hopes, and I don't like that these cute little monkeys were being over fed and then drugged. But it is an interesting article none the less. 

Click here to see the video/article. 

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Quinoa Chocolate Cake

Posted by Cat Gusztak on Friday, January 6, 2012, In : Recipes 
My mom got me the the '365 Days of Quinoa' cookbook for my birthday this summer & I am sorry to say I haven't tried as many recipes as I would have liked out of it. Luckily though, this past weekend was my moms birthday, which gave me the perfect excuse to try the 'Moist Chocolate Cake' that I have heard many of my foodie friends rave about! 

Unfortunately, my first try wasn't amazing, which is why I will not be sharing any of my own personal photos of my dilapidated effort (this is 'the good,...
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I wish.

Posted by Cat Gusztak on Tuesday, January 3, 2012, In : Food toys. 
A few recipe's that I've been trying out lately have required either a blender or food processor. I've discovered that my blender kind of sucks to puree things like soup or batter. So this beauty has made it onto my wish list: 

It's the Cuisinart 12 Cup Elite Food Processor. It's a boss when it comes to processing your food. And I want one. 
I've been reading around and apparently you can get them at Costco for around $199.00 When in most other retail stores it goes for closer to $250.00. Somet...
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New Years Ready.

Posted by Cat Gusztak on Thursday, December 29, 2011, In : Ideas 
2012 is gonna be good guys! Are you ready for your parties & potlucks? 

Here are a few last minute ideas by the great Martha Stewart. I am on her website almost everyday to be inspired for my next meal, craft or party! 





Hope you all have a wonderful time ringing in the New Year with the ones you love! 


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Chicken Burgers with a Twist.

Posted by Cat Gusztak on Tuesday, December 27, 2011, In : Recipes 
I made these a few weeks ago and have been day dreaming about them every since. They are super easy & great for having company over. Also, I made this recipe up as I went, so keep that in mind when making this at home. Quantities might need adjusting but I will try to be as accurate as possible. 

Sesame Ginger Chicken Burgers with Pineapple Cilantro Salsa & Avocado. 


The Burgers

1 package of ground chicken (usually around 1 lb) 
1/2 green pepper - chopped
1/2 red onion - chopped
1/2 cup of sesame ...
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Hostess gift.

Posted by Cat Gusztak on Tuesday, December 13, 2011, In : Ideas 
The Holiday Season is upon us! Which means, we get to go to many a Christmas party. I love parties this time of year. Gingerbread house competitions, ornament making, Bailey's & eggnog. It puts me in a great mood just thinking about it. 
And what about those hosts/hostesses that put on the wonderful shindigs? We don't want to forget about them! 

Here are a few ideas for hosting gifts. 

/ - Pick up your favourite product from the local Farmer's Market. Honey, jam, nuts or coffee. All great choice...
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Stove tops.

Posted by Cat Gusztak on Friday, December 2, 2011, In : Thoughts. 
As a non-home-owner, I am a home-renter. As such, when moving out of any given place, cleaning for that dreaded walk-through with the landlord is always something to look forward to.. not. The dirtiest place I find is always the kitchen. The hardest thing to clean is the oven/stove. I hate using that poison oven cleaner and always feel like my lungs are corroded after breathing it in. Yuck. 

A great way to avoid all the crying and scrubbing is a simple trick my mom taught me growing up: 

Take t...
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Dairy Lane.

Posted by Cat Gusztak on Sunday, November 20, 2011, In : Restaurants 
So once again my life has taken a new form - at least my work life has. I am no longer at Planet Organic. It was the best job for me when I was eighteen, but I have grown out of it and for some reason it took me working there again to figure it out. Great people, great atmosphere, great food but not my thing for this time in my life. 

Which brings me to some great news! I am now working at Dairy Lane in West Hillhurst. It's a cute little place on 19th street that serves the best breakfast & bu...
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Meat meat meat.

Posted by Cat Gusztak on Saturday, October 29, 2011, In : Thoughts. 
If you are a friend of mine, you will know that one of my beliefs when it comes to food and being healthy is that meat is good for you, and that as humans we have adapted to eating food that includes animal proteins. There are hundreds, maybe even thousands of arguments that either are for or against this idea but from my experience, meat is good for you. 

I remember reading 'Skinny Bitch' a book written by two vegan women from the states who help coach models & actors on how to eat. That shou...
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50 Signs..

Posted by Cat Gusztak on Friday, October 14, 2011, In : Thoughts. 
One of my favorite blogs of all time is Waiter Rant; an anonymous blog written by a waiter who works at a french bistro in NYC. It's such a hilarious take on what it is like working in restaurants & serving the general public. The best entries are the ones where he makes lists. Here are my two favorites - I've bolded all the things that are true to my serving experiences from the last few years... these places & people exist everyone.. uuuughhh.. 

50 Signs you might be an Asshole Customer

1. Yo...
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Update on Life.

Posted by Cat Gusztak on Friday, September 23, 2011, In : Recipes 
Hello everyone. I feel terrible that it has been almost two months since my last post. This summer has gone by quicker than I would have ever thought. Drew & I have had a busy summer of mostly work, friends & Folk Festivals. All very good times. 

I also got a new job at Planet Organic, a organic grocery store here in Calgary. It's been an easy & positive adjustment with good people to work with & a great working environment. I also might be moving on from my three year job at the Broken Plate....
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Foods that help you tan.

Posted by Cat Gusztak on Tuesday, July 26, 2011, In : Nutrition 
It's summer time, and everyone wants to have that dark sun kissed tan. Ever think of tanning from the inside out!? A new study at Bristol University concluded that vegetables with betacarotene in them would help your skin tan naturally! Look for orange & green veggies - carrots, cantaloupe, peppers & spinach.. these are among some of the tastiest foods to help you achieve that stunning glow. After the study they said that the ones who ate a diet rich in these vegetables had more of a natural ...
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What Katie Ate.

Posted by Cat Gusztak on Friday, July 22, 2011, In : Articles 
I stumbled upon this site when reading a friend's blog the other day. It is such a beautiful way of sharing tasty times! 
What Katie Ate is the cutest blog I've ever seen. One day maybe I can express myself this creatively. I girl can dream I guess.. 

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Must have pantry list.

Posted by Cat Gusztak on Tuesday, June 28, 2011, In : Food 
I am in love with this pantry list that Real Simple has put together. It is amazing! All the must haves for a healthy pantry. 

Click!! Healthy Pantry Staples 

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Italian Sausage Secret Recipe.

Posted by Cat Gusztak on Friday, June 24, 2011, In : Recipes 
I am now going to share with you all a family secret. I'm not sure if it's actually a 'secret' but let's just go with it. My mom has made this recipe for ages, and now I know why. It is so easy - prep time is probably around 10 minutes, then you throw the rest in the crock pot. I made this for some friends who are in town this week. One word: YUM. 

Italian Sausage Soup 

6-8 Italian Sausages (mild or spicy) 
1 Yellow Onion (diced) 
2 cloves Garlic (crushed)
1 Zucchini (diced or sliced)
1 can Garbanz...
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Picnic anyone?

Posted by Cat Gusztak on Wednesday, June 22, 2011, In : Food 
I think with this new weather it's time to start planning some picnics, don't you think!? 
Since I feel like my creative mind is not as sharp when it comes to Picnic food (although sandwiches are my favorite food) I decided to check out somebody who knows a thing or two about food, and creating fun snacks for picnic like events.... Martha Stewart!!?!?! Yeeeeeahhhh. 

Sandwiches for everyone! Click HERE

Also, if you don't want to go to all the effort of making your own picnic. It is one of my gr...
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My Friend Kylie.

Posted by Cat Gusztak on Wednesday, June 15, 2011, In : People 
I wanted to take a moment to introduce you all to a good friend of mine named Kylie. Her and I went to school together for Nutrition, and since then have become (hopefully) life long friends and colleagues. 

I want you all to check out her website

My absolute favorite is her seafood soup recipe - it is to DIE FOR! She shares the recipe as one of her blog posts. 

She offers all kinds of services for both personal & corporate wellness, and is a great source of informa...
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Health Smart Menu.

Posted by Cat Gusztak on Thursday, May 12, 2011, In : Restaurants 
I can't believe it's been over a month since my last post. Drew and I went to Winnipeg for Easter and then we moved into a cute new little place here in Bowness. With all the packing & unpacking. I guess it's no surprise that time has flown by so quickly! 

Most of you know that I have worked at the Broken Plate for a few years now. I recently had the opportunity to work with our chef Mike Lovett to create a Health Smart menu for our location (Ranchlands). It's a great little menu with lots of ...
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Posted by Cat Gusztak on Monday, April 11, 2011, In : Food 
Lunch today. 

Homemade Green Curry with green beans. 

Curry; helps in the prevention of colon cancer & alzheimer's disease, aids in digestion, and is a powerful aphrodisiac! 
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Posted by Cat Gusztak on Saturday, April 9, 2011, In : Thoughts. 
I've had this new obsession lately with all things 1950s. Elvis, Jackson Pollock, Marlon Brando, Liz Taylor, Johnny Cash - I love them all. Poodle skirts, fedoras, Mary Jane shoes, everyone looked so darn cute. For me, I actually love the domestic simplicities that the 1950s embody. I am not naive, I know it was a hard time for women in a lot of ways. But now, 50 some years later, there is some romance attached to idea of cooking, gardening, cleaning & having friends over for tea everyday. In...
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Lunch time is my favorite time.

Posted by Cat Gusztak on Saturday, April 2, 2011, In : Food 
And this is why....



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Vive la France!

Posted by Cat Gusztak on Wednesday, March 23, 2011, In : Thoughts. 
Everyone has heard about the 'French Paradox' way of living. They drink, smoke and eat bread & cheese with every meal. Seems like they do everything that North American experts are telling us what not to do! I've been doing a little reading on this myself partly because I miss my time spent there, but also because I think it is interesting that we've lost some valuable ways to stay happy & healthy in our busy North American society.


- Eating together is high priority for the French. Every mea...
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Full Moon Feast.

Posted by Cat Gusztak on Monday, March 14, 2011, In : Books 
Hello everyone, 

I know it has been forever since I have posted. A lot of it has to do with the fact that I have been computer-less for the last two-ish months. But, I am buying a Mac in the next week which I hope will mean I can get back into my groove with my posts and my learning. The internet teaches me so much about food - hah! 

This post is dedicated to my good friend Madeline who recommended to me a book last week that has started to shift all and any paradigm that I have ever had about ...
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Energy Drinks..

Posted by Cat Gusztak on Monday, February 14, 2011, In : Articles 
For anyone who drinks Red Bull or other such drinks should really read this article. If you have teenagers that are into the new trend of drinking energy drinks instead of eating breakfast, you really need to read this! 


I am totally in favor of getting these drinks regulated! They are pure poison! 

Click Here for the Globe & Mail article! 

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Simple Vinaigrette.

Posted by Cat Gusztak on Thursday, January 27, 2011, In : Recipes 

Here is a recipe for a vinaigrette that I've had a few friends ask for. I use it on almost every salad I make. 
Feel good eating it too because the ingredients are beneficial as well! 

Maple Dijon Vinaigrette 

3 1/2  tablespoons olive oil 
2 tablespoons balsamic vinegar 
2 teaspoons maple syrup 
2 teaspoons dijon mustard
salt & pepper to taste 

- Combine & whisk ingredients together. Pour over your favorite salad. 

Olive oil
- offers protection against heart disease by controlling ...
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Waiter Rant.

Posted by Cat Gusztak on Sunday, January 23, 2011, In : Books 
I've been reading another blog recently called Waiter Rant ( by Steve Dublanica. It has also been published into two books called "Waiter Rant" and "Keep the Change". For anyone who works in the service industry it is a must read for the sole fact that it makes you so happy that somebody is actually showcasing all the (sometimes not so great) people out there who go out to eat. And for anyone who doesn't or hasn't worked in the industry, it is a must read so that you make s...
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Posted by Cat Gusztak on Tuesday, January 11, 2011, In : Nutrition 
Quinoa is something that I've successfully implemented into my diet since discovering it about four years ago. I love the texture & I love it's versatility. The biggest reason for the quinoa-blow-out is it's healthy advantages. Here are 10 reasons why you should eat quinoa! 


 1. Contains 9 essential amino acids (great for vegetarians). 

2. 12% - 18% more protein than any other grain (another great asset for vegetarians). 

3. Soooo easy to prepare (take half the time of white rice). 

4. Quinoa is...
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Here, Take my Card..

Posted by Cat Gusztak on Tuesday, December 28, 2010, In : Thoughts. 
Got my business cards in the mail the other day! I'm really excited about them & what is even better is that my gorgeous friend Alyssa Yuhas designed them. Check em out! 



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Posted by Cat Gusztak on Saturday, December 18, 2010, In : Food 
I know I've been neglecting my blog over the last few weeks. Getting ready for Christmas & working two jobs has taken up a lot of time and energy. But now I'm back down to one job and I get to spend more time doing the things I love. To kick it off I had a small intimate gathering with my closest girl friends for some fondue. 

Cheese & Chocolate! It was so delicious. Special thanks to Chantelle who took the pics & actually gave us the fondue set for our wedding! xo




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Perogie Pizza.

Posted by Cat Gusztak on Friday, November 26, 2010, In : Recipes 
A couple weeks ago Drew asked me to make a perogie pizza - something I had heard of but had never tried or made myself. So I made it up, and it ended up being pheonomenal. I even made it again for the rest of my family & it was a huge hit.

I want to say that this recipe does not showcase my nutritional talents - only my delicious ones.

Since I kindof eyeballed all the ingredients I will do my best to be acurate - be sure to make your own changes as you see fit.

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The Blue Zones.

Posted by Cat Gusztak on Tuesday, November 16, 2010, In : Books 
My dad is reading a book called The Blue Zones - it's all about how to live longer & it interviews people from all over the world who have done so - father dearest shared some information that he learned in his readings..

A woman in Italy who has lived to be 106 years old had three secrets to living that long. I thought they were fun & amusing & probably true..

1. Eat olives everyday.
2. Drink red wine everyday.
3. Have a sense of humour.

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Salmon Noodle Bowl.

Posted by Cat Gusztak on Thursday, October 28, 2010, In : Recipes 

Today I made a 'Mediteranian Noodle Bowl' with salmon & balsamic vinegar. A really nice combo - and the nice thing about this recipe is that you can add or make substitutions for other veggies that you prefer.

Also, I read an interesting article in Women's Health magazine that talked about 'power couples'. And they weren't talking about Bangelina. It was all about how to pair certain foods together so that they benefit you the most.
Pasta + Balsamic Vinegar can actually help you stay fuller l...

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Fall Veggie Curry.

Posted by Cat Gusztak on Thursday, October 28, 2010, In : Recipes 
Wednesday was curry day today. I actually made it last night and let it cook in the crock pot today because I worked all day. Turned out to be a success, Drew got to bring some to work tonight, and I brought it home to the folks! A hit over all.

Fall Vegetable Curry

2 teaspoons olive oil
1 cut & peeled sweet potato
1 cup small cauliflower florets
1 small yellow onion - chopped
3-4 teaspoons curry powder
1/2 cup vegetable broth
salt & pepper to taste
1 can chickpeas - drained
1 can no-salt-added diced ...
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Posted by Cat Gusztak on Wednesday, October 27, 2010, In : Recipes 

I made my brie & apple quessadillas today! And they were pretty tasty! Pizza yesterday was good as well, but I want to share this recipe today.

Here is the recipe in case you'd like to try them out - anything in italics means I've made a substitution:

Brie, Apple, and Argula Spinach Quesadillas

1 tablespoon Dijon mustard
2 teaspoons apple cider   unsweetened apple juice + 1 teaspoon maple syrup
3 whole wheat tortillas
6 ounces Brie cheese cut into slices
1 apple (Fuji apples are the best to pai...

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Posted by Cat Behman on Tuesday, October 26, 2010, In : Thoughts. 

I have a couple very talented friends who have created a magazine called 'We Like We Love'. It's purpose is to showcase artists, photographers, writers & designers of all kinds sharing the things they find interesting & inspiring. Each page is beautifully & uniquely put together so that you want to keep looking at all things liked & loved - even after reading it cover to cover. This month, WLWL is celebrating it's one year anniversary as well as it's 5th issue which has contirbutors from all ...

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The Plan.

Posted by Cat Behman on Sunday, October 24, 2010, In : Food 

After our gluttonous trip to Quebec City, both Drew & I decided that now would be a good time to get more proactive about being healthy. Generally speaking, we are very healthy. Drew hasn't eaten fast food in over a year.. and me? I'm more or less on good behavior until I get a craving for something salty. That being said, I figured that the best way to subdue spontaneous cravings, is to make a plan.

So this week I have made a menu plan. Dinner for every night of the week! I've picked all hea...

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Le Lapin Saute.

Posted by Cat Behman on Wednesday, October 20, 2010,
For my first post as Mrs. Gusztak, I wanted to dedicate it to something fabulous that we've experienced while being on our honeymoon here in Quebec City. The reason for our destination? I wanted to go to Paris & this was the next best thing - and let me tell you the French might sound different but the food is definitely delicious like in the real Pareee.  

Once upon a time, when I was about 14 or so, I was barely coming out of my awkward ugly stage & my family took a trip to Quebec (my mom gr...
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Stress eating.

Posted by Cat Behman on Tuesday, October 5, 2010, In : Nutrition 
As my wedding approaches (4 days now), all the little details of everything have piled up and have caused every day in the last few weeks to actually be a little stressful. In these crazy times I wish I had my mom's problem; a loss of appetite. In my case, I have the opposite; salty & greasy foods make me feel so much better. And salty & greasy foods more often than not equal the dreaded... fast food.. dun dun dun. 

My drug of choice? Wendy's. Oh my goodness, their spicy chicken burger is so s...
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Dinner & Movie.

Posted by Cat Behman on Tuesday, September 21, 2010, In : Restaurants 
Just throwing in a quick plug for the new promotion we're having at my work!

Starting right away, you can come into the Broken Plate and enter to win a $50 Gift Certificate to our restaurant, plus two movie passes; perfect for a date night, or just a fun night out with a friend. This promotion is exclusive to the Crowfoot/Ranchlands location, so be sure to pop by to say hello! Even just coming in for a drink will get you a chance to win.. and make sure to have a Saganaki when you come, you won...
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Bistro 2210.

Posted by Cat Behman on Friday, September 17, 2010, In : Restaurants 

Last Sunday at around 6pm Drew and I went to go see Comeback Kid & Madball play at the Republik. They didn't start till around 9pm so we decided to go grab a bite. We turned down 4st, and decided to just walk until we found somewhere new where neither of us had been before. On our walk Drew said something like "I wish we could just find a little Bistro or something." And about two blocks later we looked across the street and there was the words "Bistro 2210"! Perfect. So we beelined over, and...
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Black Rice.

Posted by Cat Behman on Sunday, September 12, 2010, In : Recipes 
If you like to mix it up a little, you gotta try black rice. It is grown in Indonesia and used to be dubbed "forbidden rice" because it was only to be eaten by the Emperor and his family. Black rice has a nutty flavor and deep purple color (when cooked) that sets it apart from other rices, but what is amazing about this little grain is it's nutritional value. 

Black rice is very high in iron, and a recent study at the Louisiana State University showed that it has a surprisingly high dose of an...
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Posted by Cat Behman on Sunday, September 5, 2010, In : Drinks & Coffee 
I don't drink a whole lot of pop. When I do though, it's almost always a diet coke or pepsi. I drink it cause of the taste actually. I find if it's not diet then it leaves that syrupy sticky feeling at the back of my throat and I just end up more thirsty. People are always surprised that I'm drinking diet pop as opposed to regular because of the much feared aspartame...dun dun dun. 

The only reason I would be against aspartame would be because it is completely man-made. Nothing natural goes in...
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Posted by Cat Behman on Tuesday, August 31, 2010, In : Food 
Blueberries are such little balls of magic aren't they? Again, I'm a huge fan of putting fruit in salads, so thats where the inspiration for todays post comes from. Also, I don't feel as though smoothies are ever the same without bluebs. And what a bout breakfast with blueberries in your yogurt, or on top of your oatmeal. 

Top ten reasons Blueberries should be the must have in the produce section: 

1. They have anti-oxidants in them that specialize in protecting your nerves! This can help in a...
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Eat! Eat!

Posted by Cat Behman on Saturday, August 28, 2010, In : Restaurants 
It's been awhile since I last posted - summer filled with work, visits from best friends and wedding planning does keep me away from my computer. One really exciting thing that happened since I last wrote was my bridal shower! A couple of my moms close friends organized a beautiful day for me filled with fun games, presents and of course, food. I couldn't have been more happy, and I was spoiled with lovely gifts from all my girls to put in our new home. Here some highlights: 
My future mother-...
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Urban Baker.

Posted by Cat Behman on Thursday, August 12, 2010,
Me and my good friend Kylie (fellow nutritionist & food addict) went for an little catch up today at the notorious Diner Deluxe on Edmonton Trail. As usual it was awesome value for the amount of food we got (couldn't even finish mine) and the menu is full of creative takes on the typical breakfast. The place has great character from the decor (50s style) to the staff (our waitress was a funky gal with vintage glasses & tats). But my favorite discovery of the day, was the little bakery they ha...
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Something to try..

Posted by Cat Behman on Wednesday, August 4, 2010, In : Food 
This past weekend I have had the privilege of attending the 33rd annual Canmore Folk Music Festival. It is always such a great time for our family, and this year marked about year 10 of attending. Family Friends always join us for the music so it's always a memorable time. The best thing about Folk Fest apart from the music of course, is the food. Wood oven pizza, Kettle corn, lemonade and my personal favorite this year - the Vietnamese sub! 'Thai It Up' was the catering company responsible f...
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An apple a day..

Posted by Cat Behman on Saturday, July 31, 2010, In : Food 
Who doesn't like a big crunchy apple? There are so many varieties and so many colors, and there are about a million different things you can do with apples. My favorite? Putting apples in my salads. 

 Here are a few benefits that make the saying 'an apple a day keeps the doc away' legit. 

  • May reduce the risk of colon cancer, prostate cancer or lung cancer. 
  • If you keep the skin on, the fiber content will help keep you regular. 
  • Helps control cholesterol.
  • Curbs your appetite, can help with weight l...

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Posted by Cat Behman on Wednesday, July 28, 2010, In : Recipes 
In tribute to our new puppy whom we've named Salsa, I would like to share my favorite recipe for Salsa. My favorite types are the kinds that involve interesting fruits, so that the flavor is usually a blend of sweet and spicy. So good to serve with chicken or fish, or even just to top a salad off with.. yummay! 

  •  Tavango Salsa 

  • 1 mango - peeled, seeded and diced
  • 1 avocado - peeled, pitted, and diced
  • 4 medium tomatoes, diced
  • 1 jalapeno pepper, seeded and minced
  • 1/2 cup chopped fresh cilantro
  • 3 cloves...

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Food & Friends.

Posted by Cat Behman on Saturday, July 24, 2010, In : Thoughts. 
We went to a BBQ Thursday night and it made me realize a couple things. 

#1 - I love having friends who work in the food industry because everyone knows how to make delicious food. 

and #2 - the only reason to eat (other than needing it to survive) is to have the experience with other people. 

Eating out and trying new foods and restaurants is probably my biggest expense, but it's never unto enjoying it on my own. I'm always more excited about how I can make food that everyone will enjoy, or abo...
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Email me!

Posted by Cat Behman on Wednesday, July 21, 2010, In : Thoughts. 
I figured out today how to get my e-mail working on this thing. I hope it gets put to good use! I wanted to make a way for people to share their thoughts or questions about my posts, or maybe about things you want to see me write about. I'm excited to keep learning by writing this blog, so anything food/nutrition related can be asked. But don't be alarmed  if I put in my own thoughts and opinions, I tend to do that sometimes.. 

Anyways, the way to contact me will always be at the bottom of my ...
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Chia Seeds.

Posted by Catherine Behman on Monday, July 19, 2010, In : Food 
The Chia Seed is one of my favorite new discoveries. It is seriously the best food invention by nature ever. Salvia hispanica is it's actual name and it used to be cultivated by the ancient Aztecs before Columbus came and discovered the 'New World'. They used to present it as gifts to their tribal leaders and men would use it to give them energy for their 24 hour warrior marches - this consisted of them running through the rain forest for 24 hours to prove their manliness or something. 
These ...
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The Broken Plate.

Posted by Catherine Behman on Monday, July 19, 2010, In : Restaurants 
I worked today. I like my job. Good people to work with, tasty food and a pretty fun clientèle to serve. You should come in sometime! If you like Greek food, they definitely do a good job of all the classics like the flaming cheese or Souvlaki, and on the weekends there is a lot of plate braking and dancing to add to the atmosphere. 
Tasty Times!

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Sweet Honey Bees.

Posted by Catherine Behman on Saturday, July 17, 2010, In : Food 
Did you know that bees are an endangered species? I didn't know that until we met a couple a few weeks ago that actually have their own bee hives. Not only do they cultivate their own honey, but this couple also has their own vegetable garden that produces veggies for most of the year for them. In Alberta! What the! Anyways, about the bees. I was really sad to hear about this because I like flowers and I like putting honey in my tea and I like the buzzing that a bee makes and stuff. In Asia, ...
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Wedding Registry.

Posted by Catherine Behman on Friday, July 16, 2010, In : Drinks & Coffee 
In case I forgot to mention it, I'm getting married this October. I'm young, I know, but you're gonna have to get over it. Anyways, the reason I bring it up is because we went and started scanning for our registry the other day at Home Outfitters and it was one of the funnest things I've ever done in my life. Putting together our little home without actually having one and imagining our new appliances and accessories in it = sooo fun. I don't know if Drew had as much fun as I did, he got poop...
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Starting out.

Posted by Catherine Behman on Friday, July 16, 2010, In : Thoughts. 
You are actually reading the words of a twenty-one year old Certified Nutritionist. Writing this blog was my graduation present to me! I need to keep myself stimulated in the foodie world and even though I get the Facebook updates from 'Calgary Foodies', I felt like I needed to involve myself somehow. SO, this is it! My plan is to talk about food. This will include the dinners I cook, or the places me and Drew go for dinner, or specialty food items that catch my eye, or nutrition trends that ...
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About Me

Cat Naomi I love food, my family, travelling the planet, and watching people act like people.
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