The Good, The Bad & The Celery.

Showing category "Nutrition" (Show all posts)

GBC Services!

Posted by Cat Gusztak on Wednesday, January 11, 2012, In : Nutrition 
I am very excited to announce that I am now offering my services as a Nutritionist. 



I went to school in 2009 for my Certificate in Nutrition & Healthy Lifestyles. The intense program went through nutrition as it relates to human development, disease & disease prevention as well as health promotion & adult education. We had the chance to work in the field in various ways as well. Since graduation, I have done meal plans for friends & family and have continued learning about the ever changing f...
Continue reading ...
 

Foods that help you tan.

Posted by Cat Gusztak on Tuesday, July 26, 2011, In : Nutrition 
It's summer time, and everyone wants to have that dark sun kissed tan. Ever think of tanning from the inside out!? A new study at Bristol University concluded that vegetables with betacarotene in them would help your skin tan naturally! Look for orange & green veggies - carrots, cantaloupe, peppers & spinach.. these are among some of the tastiest foods to help you achieve that stunning glow. After the study they said that the ones who ate a diet rich in these vegetables had more of a natural ...
Continue reading ...
 

Quinoa.

Posted by Cat Gusztak on Tuesday, January 11, 2011, In : Nutrition 
Quinoa is something that I've successfully implemented into my diet since discovering it about four years ago. I love the texture & I love it's versatility. The biggest reason for the quinoa-blow-out is it's healthy advantages. Here are 10 reasons why you should eat quinoa! 

 

 1. Contains 9 essential amino acids (great for vegetarians). 

2. 12% - 18% more protein than any other grain (another great asset for vegetarians). 

3. Soooo easy to prepare (take half the time of white rice). 

4. Quinoa is...
Continue reading ...
 

Stress eating.

Posted by Cat Behman on Tuesday, October 5, 2010, In : Nutrition 
As my wedding approaches (4 days now), all the little details of everything have piled up and have caused every day in the last few weeks to actually be a little stressful. In these crazy times I wish I had my mom's problem; a loss of appetite. In my case, I have the opposite; salty & greasy foods make me feel so much better. And salty & greasy foods more often than not equal the dreaded... fast food.. dun dun dun. 

My drug of choice? Wendy's. Oh my goodness, their spicy chicken burger is so s...
Continue reading ...
 
 

About Me


Cat Naomi I love food, my family, travelling the planet, and watching people act like people.
blog comments powered by Disqus
blog comments powered by Disqus
blog comments powered by Disqus