I am in love with this pantry list that Real Simple has put together. It is amazing! All the must haves for a healthy pantry. 
 

Click!! Healthy Pantry Staples 

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I am now going to share with you all a family secret. I'm not sure if it's actually a 'secret' but let's just go with it. My mom has made this recipe for ages, and now I know why. It is so easy - prep time is probably around 10 minutes, then you throw the rest in the crock pot. I made this for some friends who are in town this week. One word: YUM. 



Italian Sausage Soup 

6-8 Italian Sausages (mild or spicy) 
1 Yellow Onion (diced) 
2 cloves Garlic (crushed)
1 Zucchini (diced or sliced)
1 can Garbanz...
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I think with this new weather it's time to start planning some picnics, don't you think!? 
Since I feel like my creative mind is not as sharp when it comes to Picnic food (although sandwiches are my favorite food) I decided to check out somebody who knows a thing or two about food, and creating fun snacks for picnic like events.... Martha Stewart!!?!?! Yeeeeeahhhh. 

Sandwiches for everyone! Click HERE! 



Also, if you don't want to go to all the effort of making your own picnic. It is one of my gr...
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I wanted to take a moment to introduce you all to a good friend of mine named Kylie. Her and I went to school together for Nutrition, and since then have become (hopefully) life long friends and colleagues. 

I want you all to check out her website

http://www.kyliefitzpatrick.ca

My absolute favorite is her seafood soup recipe - it is to DIE FOR! She shares the recipe as one of her blog posts. 

She offers all kinds of services for both personal & corporate wellness, and is a great source of informa...
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